Moving Forwards

Take the first step to clarity of direction

Are you ready for a change but feeling stuck and confused?

Are you sensing you might be disengaging from the game of doing more instead wanting to be more?

Re-evaluating your life and goals is healthy and should feel empowering. However, quite often, it can feel confusing and disempowering. Sometimes you need help to bring clarity and direction.

This programme starts with a deep dive into your story in a way that integrates your left and right brain.

Often when we talk about our careers we only engage the left logical and factual part of the brain. However, your career and your career story are so much more than the logical part of your brain. Your career story has emotions and sensations attached to it. We form coherent stories of ourselves when we integrate both the left and right sides of the brain.

When we experience coherence, our ability to manage life is increased. So forming a coherent career story is important for managing your career.

Let me help you gain a deeper understanding of yourself by exploring your life and career from all angles.

From there, we will be able to create a coherent narrative of your career, enabling us to understand what is holding you back and what makes sense moving forward.

It's Time to Change

About Me and My Approach

My mission is to empower, enliven, and equip professionals so they can thrive, be happy, healthy at work and at home.

As a Chartered Coaching Psychologist, my approach is based on 25 years of experience of working with professionals in high pressured jobs as a psychologist and coach.

This understanding is based on experience and evidence-based psychological knowledge into the personality of professionals and their workplaces

This Course Will Empower You to...

1. Heal and let go of the past

2. Stretch your present

3. Become your future

What's Included

Weekly Meetings

We will meet online or in person in my office in the City of London either weekly or fortnightly for 5 sessions. Each session will last one hour.

Supporting Resources

have developed a range of copyrighted visual and audio resources to support this programme.

Download Moving Forward Brochure

Client Reviews

Catherine Sykes was a lifeline. With a demanding job in IT & Finance, seeking help for panic attacks seemed daunting. Her nearby office made it easier. Thanks to her, I haven't had an attack in a long time. Her expertise and compassion changed my life.
I wouldn't have the career I have now if it weren't for Catherine. She's be an invaluable resource for me to draw on over the last ten years. She helps me navigate the bad times and make the most of the good.
I picked Catherine due to her experience of working with lawyers. I never expected her in-depth understanding on my intersectionality as a woman of colour from working class roots. I have never felt so heard and understood.
Catherine is very professional and approachable. Sessions with her are very effective as she can quickly assess the root of the issues and design an action plan that works in maintaining mental health in a high pressure work environment.
I found Catherine really helped me to understand some of the things that have been holding me back for a very long time. With her support and tools I have been able to make some transformational changes as a leader.