Therapy

Anxiety and Panic Disorder

I am an Anxiety Specialist with over 20 years of experience of helping people identity and manage anxiety.  I have developed a combination of techniques to help people to understand and control their anxieties. With the right help, anxiety does not need to control your life.

Mind-Body Connections

I work with clients to use the wisdom of the body to heal, restore connections and move towards well-being. I help clients to understand and manage migraines, headaches, digestion problems, impotence, eczema and IBS.

Depression

Depression and Bi-Polar Disorder are some of the common mental health issues. Beating depression is something that can be done using the right combination of techniques. I work with you to identify the causes and help you to overcome depression and start to lead a happier life.

Bulimia

Bulimia often has deep psychological roots and can cause further problems, both mental and physical. If you want to be able to enjoy food again, or to socialise without worrying about eating or food, I can help you to break free from the restrictions of bulimia.

Health anxiety

Your health is important, of course, but worrying and obsessing about your health can cause even more problems. It can take over your life and impact on relationships. I can help identify and treat the cause of your health anxiety.

Insomnia

A good night’s sleep is so important to our health and our productivity. If you suffer from insomnia you’ll know how detrimental a lack of sleep can be to your life. Let me help you to finally get the great night’s sleep you’re craving.

Chronic Fatigue

There are many factors that can cause chronic fatigue, from over-work and insomnia to a blocked suppressed emotion. I can work with you to identify the source of your chronic fatigue and give you back your zest for life.

Addictions

Addictions can be all consuming and can control your life if left unchecked. Smoking, alcohol, drugs, food, sex; no matter what your addiction is, let me help you to get back control.

Social Anxiety

There can be many sides to social anxiety, from fear of public speaking to a more general fear of general interaction. I have helped many people to successfully beat their social anxieties over the years, so if you feel that you’re being held back, let me offer my expertise.

Body Acceptance

A great deal of time and money can be lost from an over-focus on appearances. Often people with a body image problem are concerned that a body part is too big or too small, not the right shape, asymmetrical, or out of proportion to the rest of their body.

Using psychological techniques, I can help you to understand your negative body image problem and become more confident in your body.

Assertive Parenting

New parents can often feel overwhelmed by the reality of their new role. I offer services that help parents to settle into this challenging chapter in life. I can also help parents to understand their child’s psychology which can make the job of parenting a lot less stressful.

Acute or Chronic Illness

For those suffering from a serious illness, I can offer therapy services to enable optimum emotional wellbeing at a very difficult time. I can also help families and loved ones with coping strategies in the face of caring for someone with an illness.