Therapy

It is exciting to be practising at a time when there is plenty of neuroscience evidence to show that the brain can change.

I work with clients to develop new neural pathways to bring about long-lasting change.

My main therapeutic focus is Cognitive Behavioural Therapy (CBT), although my experience extends to many therapeutic techniques including hypnosis, the Rewind Technique, Acceptance and Commitment Therapy (ACT), Mindfulness and Somatic Psychology.


The structure and schedule of therapy programmes can be tailored to the needs and routines of my clients. Many people opt for a weekly hour-long appointment. However, you can also choose to have fortnightly appointments if this fits into your schedule better.

I also offer a tailored full or half day service, where clients can receive intensive and elite one-to-one support on a specific issue or area in their lives. This is popular with clients who do not have the time to attend weekly appointments.

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Feedback

“I really appreciated how professional, and kind, and non-judgmental you were, especially at a time when I was extremely judgmental of myself”

Asset Manager who was suffering from severe anxiety.

“I thought I had asthma but your insight helped me to see that my breathing problems were stressed related.”

Lawyer who was suffering from panic attacks.

“My life has turned around thanks to you. I can’t thank you enough for all your help and support. I’m a different person.”

Lawyer who was suffering from post-natal depression.