Please have a read of my latest newsletters.
People with a fear of public speaking tend to believe their nervousness is more apparent to others than is actually the case. Read More
Research shows that two-thirds of us are not getting enough sleep and that this lack of sleep is causing a host of health problems. Read More
Making changes to the way we behave is complex and there is a big gap between our intentions and our actions. Read More
The results of the referendum have shocked the City on many levels causing an array of emotions, these feelings are very real and need to be expressed. Read More