Please have a read of my latest newsletters.

The Way You Interpret Stress Influences Your Public Speaking Skills

People with a fear of public speaking tend to believe their nervousness is more apparent to others than is actually the case. Read More

Sleep-deprivation is on the Increase

Research shows that two-thirds of us are not getting enough sleep and that this lack of sleep is causing a host of health problems. Read More

Change is Complex

Making changes to the way we behave is complex and there is a big gap between our intentions and our actions. Read More

London is the Place to be…

The results of the referendum have shocked the City on many levels causing an array of emotions, these feelings are very real and need to be expressed. Read More